... a powerful, attentive and intentional conversation that allows you to verbalise and hear what you think, feel, believe, value and don't want, and then reflect, clarify, decide, focus and act accordingly to achieve what you want instead. It is different and more dynamic than talking to yourself or even a good friend.
A coach is trained to facilitate this process and to support you in identifying and applying all your past, current and future resources and strengths in this endeavour.